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Introduction
When you compare a man’s and a woman’s bodies, you will find several differences between them.
Women’s bodies are more complex compared to men’s.
Women are also known for their ability to carry children and bring new life into the world.
That’s the only reason they are blessed with a uterus.
Now, talking about the uterus, we must talk about the cycle through which every woman goes every month. We are familiar with the term menstrual cycle or “periods.
In this process, the uterus sheds its outermost layer (endometrium) after every fourteen days of ovulation.
Some women go through immense pain during this time, while others go through comparatively less pain. These are known as menstrual cramps or period cramps.
Earlier, it was believed that Menstrual cramps were pretty normal during periods. But what if the pain becomes unbearable?
There has to be a solution to this problem. Well, you must be wondering why period pain relief is that important. There are reasons for this.
Firstly, it is important because it improves the quality of the lifestyle. During the period of cramps, you will have this feeling of uneasiness or be willing to take leave from work or school.
This may lead to isolation, depression, or anxiety. And in this case, if you get relief from this pain, you can continue your day-to-day life without feeling any discomfort.
Secondly, it is important to get relief from this pain to avoid medical complications. Severe menstrual cramps can have negative effects if not treated properly.
If these are left untreated, it can also lead to infertility or chronic pain conditions such as endometriosis or adenomyosis.
Several brands on the market offer several drinks, undergarments, and devices to relieve pain. We will be talking about some of their products and devices.
How Does Menstruation Pain Affect Your Life?
For any woman, the period phase is the most difficult phase of the month, and due to the menstrual cramps, it has a great impact on day-to-day life. In some cases, the pain is mild and does not affect your daily chores.
But in some cases, the pain is immense, and it interferes with your day-to-day life.
There are physical symptoms such as bloating, fatigue, and back pain. These difficulties make it hard to concentrate on work and attend the office or school.
In some cases, the issue becomes so severe that you have to take leave from the office or school. But for some relief, you can try some of the drinks that are offered by the brands. This will help you get better sleep during this difficult time.
Period cramps can also affect your social activities. Due to heavy pain, you will choose to rest in your bed rather than go out with friends or family. And due to this, you may get a feeling of irritability or frustration, which people often term “mood swings.
It is very important to note that one should not consider period cramps as normal, even if they are severe, just because they are a woman.
If you think that the pain is greater than normal, then you must visit your gynecologist. The cramps you feel are due to the layer of the uterus that is shedding.
How To Relieve Menstrual Cramps
There would be hardly anyone who would deny something that would give relief from this period’s pain.
In the products section of some companies, you can find a variety of drinks and chai that may help alleviate pain.
These are Chamomile Lemon Tea, Morning Ritual Starter Kit, and several others that are present on their website.
Down below, I’m mentioning some of the ways that will help you get relief from the pain.
- Apart from these drinks, you can also go for a small stretch, which will lessen the pain. Heat therapy is one of the methods that have been used since ancient times to get heat into the lower abdomen area.
- You can also make some changes to your diet, which will help reduce inflammation in the body. You can have a balanced diet and add whole grains to your plate.
- You can also use some essential oils, such as lavender and sage, in a diffuser, as these are believed to help reduce the pain of periods.
- Massage can be one of the best ways to relieve pain. Have a gentle massage on your lower abdomen area, as this will increase blood flow and help you feel better.
How To Help Menstrual Cramps: For Managing Period Pain
Several ways have been tried in practice to control the period’s pain. A few of them have been renovated using the technology. Below, we will discuss some of the most effective and innovative ways to control pain.
Below are ways to reduce menstrual cramps:
Period Undergarments
One of the best things about menstrual undergarments is that they are leak-proof. This helps you stay tension-free from changing the pads now and then or checking over the stains, which makes us feel very awkward.
If you look at the workings of period undergarments, they reduce pain by gently applying pressure to the abdominal area.
This helps the blood flow better, soothes the muscles, and reduces the inflammation around your thighs and waist.
Another amazing thing about these undergarments is that they contain fabric made of bamboo charcoal, copper, or silver, which is anti-inflammatory.
Some brands have period undergarments available in their product list that are created with great innovation and materials. They have several options available in this section, and they are affordable.
Moreover, they also offer several offers and discounts on their products that make them easily accessible to their customers.
Regarding period undergarments, I suggest checking out a company whose products are known for their high absorbency. It’s worth visiting their website to see the range of options available and any current discounts.
Pain Relief Devices
This is one of the most innovative technologies that have been created so far to get relief from period pain.
The period pain relief devices mainly work on heat therapy, TENS (transcutaneous electrical nerve stimulation), and vibration therapy to help you get relief from the pain.
Heat therapy is one of the most common therapies that has been used since ancient times to get relief from pain. The thing is now built into a device with a temperature that is under your control.
The devices are wearable and have good battery life. If we talk about TENS, then it is electric stimulation that is given in your lower abdominal area to get proper blood flow. These also help block the pain receptors in your brain.
Pain Relief Devices are designed using the same technology. They have two small electrodes that are generally attached to the lower abdomen area, and then these electrode patches are connected to the device that delivers the electric current.
What can I do to Ease Period Cramps?
Period cramps can be difficult to handle. Still, we can try to make some changes in our lifestyle that can help us reduce the pain in these difficult times.
Some of the basic things are mentioned below. If you are the one who is going through tough menstrual cramps, then these will surely be helpful for you.
Work out regularly
Regular workouts and exercises can help you improve the circulation of your blood. This will also help you reduce the muscle tension in your body, which is one of the reasons behind the cramps. Do moderate exercises like cycling or walking.
Have a balanced diet
A properly balanced diet will help you reduce the inflammation in your body. Add fruits, vegetables, whole grains, and lean protein to your plate, which helps in detoxification as well as reducing inflammation.
Stay Hydrated
When your body stays hydrated, there are very few chances of bloating and water retention. These factors again contribute to the pain in the body.
Reduce caffeine and alcohol intake
Caffeine and alcohol can worsen your period cramps. These can even elevate your mood swings and aches. It’s better to avoid these while you are on your cycle.
What Are The Advantages Of Using Pain Relief Devices?
There are several advantages to pain relief devices, such as the fact that they don’t hamper your day-to-day routine.
It is also free from chemicals, which again keep you away from harming your body. Some of the major advantages are mentioned below:
- No side effects: They do not have any side effects such as nausea, drowsiness, or constipation. This is because they do not have any medication that will cause any side effects. This makes it more desirable for those customers who cannot tolerate the side effects of medication during this period.
- Targeted pain relief: This is the best way to get a massage in your lower abdomen area. This allows better blood flow in that area, which helps prevent cramps.
- Portable: The devices are wearable and easily portable. This also allows one to carry on with daily activities while receiving pain relief without any inference. These devices are beneficial, especially for those who have very busy schedules and cannot skip a day or take a break.
Menstruation Advice and Tips for getting relief from period pain
Menstruation is a natural process that every woman goes through. For some women, it can be less painful, and for others, it is a little bit more painful.
But by making some changes to your day-to-day lifestyle, you can make these days less painful. Down below, we have shared a few pieces of advice that will help you do so.
Track your menstrual cycle: You must watch what your body is going through. Keeping track of your periods will help you understand the timing of your cycle and your body in a better way.
Manage period pain: It is very important to manage your period’s pain correctly. Pain is a common symptom of the menstrual cycle. You can opt for several ways through which you can handle pain, such as period undergarments, period pain relief devices, having some healthy drinks, managing your diet, applying heat to your lower abdomen, and doing light workouts.
Maintain good hygiene: It is very important to maintain good hygiene to avoid some severe infections, which further lead to medical complications.
Get enough sleep: Your body is already going through so much these days. Do not harm your body by not taking proper rest. It is very important to take enough rest so that your body does not feel tired.
Manage your emotional changes: Due to the stress that your body is already facing, there are very high chances of having mood swings, frustration, and irritability. Try to handle your emotions by practicing self-care and meditation.
Conclusion
At last, all I would say is to try to understand your body and how it works. Everybody is different from one another, and if you face difficulties, do not hesitate to seek out medical help from your gynecologist.
Try to use more healthy and natural ways of reducing the pain. Some innovative options, such as periods, undergarments, and pain relief devices, are also available on the market, which you must try.
These are completely free from any chemicals and, hence, have no side effects. Also, try to have a balanced and healthy diet.