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Whether lectins are good or bad for your health?” is a well-known and age-old debate.

There are many scholars and scientists who research this, and the majority of them say that lectins are bad for their health.

Dr. Steven Gundry who is a famous American doctor and a good researcher about various health-related things says that “lectins are not good for the Gut health and can impact your health in several ways”

He came up with a plethora of products, and all of them are the best, as they have also been tested personally by me. 

Lectin-free foods have a lot of positive impacts on your body. Your skin looks good, you feel more energy, and you even stay happy throughout the day. It even prevents you from harmful diseases.

There are a number of lectin-free superfoods that are recommended by Dr. Gundry, and in this article, I am going to tell you about the 21 lectin-free superfoods that are available.

And you won’t believe the tremendous changes after putting these in your everyday diets.

But What Are Lectins?


To be on point and not confuse my readers, there are two types of lectins. 

  • One which has the positive impact 
  • And, one which has a negative impact.

Positive lectins play a pivotal role in having a good immune system. 

Lectins are responsible for health in several ways as they can 

  • Harm the digestive system
  • Increase the toxicity
  • Can be responsible for leaky gut syndrome and many more.

People can reduce their body weight by excluding harmful lectins from their bodies.

Lectins are attached to carbohydrates and can impact the body and lead to harmful diseases. 

Lectin is a sort of protein found in all kinds of life, including plants. Larger amounts of lectin consumed may be harmful to the body’s digestion. 

They are also referred to as “anti-lectins. 

Thus, as the name suggests, they reduce the body’s ability to absorb nutrients. 

Humans are generally unable to absorb the lectins in their bodies

Who Is Dr. Steven Gundry?

Dr Steven Gundry
Dr. Steven Gundry

Dr. Gundry is an American cardiac surgeon who has studied and researched a lot on how to make one’s life happier. 

He was the former head of cardiothoracic surgery at Loma Linda University in 2001, and after treating a chronically ill, overweight patient who was considered a “hopeless case,” he founded Gundry Md. Dr. Steven Gundry felt that he could help more people by creating health products than with a scalpel blade.

Which Foods Should I Stay Away From?


According to Dr. G, there are many foods that one should avoid including in their daily diet. 

There are some dangers that are hidden in some superfoods, and you’ve got to remove them from your daily diets.

  • Legumes
  • Peanuts
  • Cashews
  • Corn
  • Quinoa
  • Beans
  • Squshes

But He Strictly Suggests Avoiding These 3 Foods As Early As You Can

  • A1 milk
  • Corn
  • And the meat of the animals which are fed by corn.

21 Lectin-Free Superfoods According To Dr. Gundry

1. Algae Oil- 

 Algae Oil
Algae Oil

The best thing about Algae Oil is that it contains omega-3 fatty acids, which are much more required in the human body. 

One thing to note about omega is that the human body cannot generate omega 3 on its own, so we have to be dependent on it. So let algae help you with that.

2. Avocado Oil – 

 Avocado Oil
Avocado Oil

By name, we can easily guess that this oil originates when the avocado fruit is pressed. This oil has countless benefits. This oil can be consumed raw and has a very mild taste.

This oil can be useful in lowering blood pressure, improving the health of the heart, lowering cholesterol, and more.

3. Macadamia Nuts – 

 Macadamia Nuts
Macadamia Nuts

These nuts have a buttery flavor and are rich in nutrients. They are primarily grown in Australia but can now also be found in Latin America.

These nuts are taken to lower the risk of metabolic syndrome, are used in diabetes, and prevent a lot of diseases.

4. Flaxseeds – 


I personally believe that these are the most powerful seeds in the world because of their essential fiber, omega acids, and lignans, which taken daily can even reduce the possibility of cancer.

5. All types of Olives – 


Dr. Gundry is a big fan of olives, and he always recommends including them in people’s daily diets. He even has an all-in-one product called Polyphenol Olive Oil. 

Olives are fruits that are grown on olive trees and believe me, they are best for your health. 

Olives have been shown to be beneficial in maintaining heart health, bone health, cancer prevention, and many other ways.

6. Chocolate – 


Chocolates, especially dark chocolate, are proven to be good for health and even have nutrients.

They are the best source of antioxidants, lower blood pressure, prevent heart-related disease, are good for the skin, and more.

7. Hazelnut – 


8. Green Banana – 

They are derived from the Corylus tree and are primarily grown in Turkey and the United States. They are powered by nutrients and proteins. 

They are high in antioxidants and have been shown to benefit the heart and lower blood sugar levels.

 Green Banana
Green Banana

The bananas are very tasty, and apart from the taste, they are rich in nutrients and vitamins. 

Green bananas are also safe to eat, although more people prefer yellow bananas. as green bananas are higher in starch and lower in sugars. 

To improve overall digestion, keep sugar levels stable, maintain energy levels, and even prevent coughing.

9. Arrowroot – 


This is extracted from the plant’s rhizome. This is high in protein and nutrients. 

They are far more effective at weight loss, fighting diarrhea, boosting the immune system, and many other things.

10. Grape Seed – 

 Grape Seed
Grape Seed

They are rich in antioxidants and include phenolic acids. These are widely used in supplements. 

Grapeseed is beneficial in a variety of ways, including lowering blood pressure, improving heart health, reducing oxidation, and improving bone health, among others. 

Daily consumption is more beneficial.

11. Miracle Rice or Noodles – 

 Miracle Rice or Noodles
Miracle Rice or Noodles

They are also referred to as “low- or zero-calorie” rice or noodles. 

They are unique foods in that one can enjoy them on a daily basis. And personally, I am much more impressed by the health benefits. 

They are high in fiber, help you lose weight, have no sugar, and in fact reduce your sugar levels.

12. Kelp Noodles – 

 Kelp Noodles
Kelp Noodles

It is well said that if you are not eating kelp noodles, your gut is missing out. 

The kelp noodles have nutritional value and help you to maintain digestion as well as lose weight.

13. Ghee – 


Ghee is a widely used ingredient in Indian cuisine. Ghee is extracted from the liver and has tremendous positive effects on your body. 

This is the alternative to butter and also provides you with additional health benefits.

14. Red Wine (6 ounces per day) – 

 Red Wine
Red Wine

Red wine contains important plant compounds and antioxidants that are beneficial for your health. 

15. White Fish – 

 White Fish
White Fish

Fish is among the healthiest foods on the planet and is also very good for the eyes. 

They contain the omega-3 fatty acids that are obtained from the algae that are inside the sea. 

Whitefish is powered by nutrients, good for the brain, prevent a lot of diseases, and is the best source of vitamin D.

16. Coconut Yogurt – 

 Coconut Yogurt
Coconut Yogurt

Full of vitamins and nutrients, coconut yogurt will be very good for your health if consumed on a daily basis. 

This superfood is recommended by Dr. G because it contains calcium. This is also very good for bones, the brain, and muscles. Daily consumption can be good for your night vision, the health of the heart, allergies, and immunity.

17. BlackBerries – 


This fruit, which is high in manganese, vitamins, and minerals, is good for your health and can be consumed on a daily basis. 

This lectin-free fruit is also rich in fiber and good for brain health

This is also proven to be good for heart health and teeth.

18. Strawberries – 


This fruit is good for you and is also very easily available to all of us. This tasty, heart-shaped fruit has many health benefits, and thus, Dr. Gundry recommends that it be consumed on a daily basis. 

The small fruit contains nutrients that can fight cancer and are also beneficial to heart health.

19. Apricots – 


Apricots, also known as Armenian Plums, are extremely nutrient dense. This fruit is low in calories, high in vitamins, lectin-free, and high in antioxidants. 

If taken on a daily basis, this has also been shown to be beneficial to the heart, eyes, and skin

20. Broccoli – 


The veggie, which we all used to hate in our childhood, is a gift from nature for our health. This green veggie can be consumed raw. 

This mini-tree contains antioxidants, protects from cancer, and maintains blood flow and sugar levels.

21. Radicchio – 


Mistakenly known as lettuce, it is a completely lectin-free veggie. This is high in protein as well as vitamins and nutrients

If eaten daily, this may prove good for heart health, bone health, digestion, and many more things. 

So the following are the 21 lectin-free superfoods that are recommended by Dr. Steven Gundry

But do you know which one is the best superfood?

Dr. Gundry’s Best Lectin-free Superfood!

The list of 21 lectin-free superfoods that I provided to you is good, and if taken on a daily basis, it will be excellent. 

But did you know that Dr also has his own well-researched superfood that is super good for your gut health? Confused right?

Let me be clear: Gundry up with food supplements that are completely lectin-free and even protect you from harmful lectins

You can take the following products by Gundry MD to protect your gut:

Lectin Shield

 Lectin Shield 
Lectin Shield 




Primal Plants
Primal Plants

You can also read my in-depth review about these products and also I have provided you with the necessary links by which you can make the GundryMd products in a cheaper manner. 

In each review, I have provided you with the link to the Gundry Ambassadors Website from which you can avail of the heavy discounts.

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