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It is a well known and very old conflict that “whether the Lectins are good or bad for the health?”

There are many scholars and scientists who research this and the majority of them say that the lectins are bad for their health.

Dr Steven Gundry who is a famous American doctor and a good researcher about the various health-related things says that “lectins are not good for the Gut health and can impact your health in several ways”

He came up with a plethora of products and all of them are best as it is also tested by me personally. 

Lectin-free foods have a lot of positive impacts on your body. Your skin looks good, you feel more energy, even you stay happy throughout the day and even prevents you from harmful diseases.

There are a number of lectin-free superfoods which are recommended by Dr Gundry and in this article, I am going to tell you about the 21 Lectin-Free Superfoods which are Lectin-Free.

And you won’t believe the tremendous changes after putting these in your everyday diets.

But What are Lectins?


To be on point and not confuse my readers there are two types of lectins. 

  • One which has the positive impact 
  • And, one which has a negative impact.

To have a good immune system the positive lectins play a pivotal role. 

Lectins are responsible for health in several ways as they can 

  • Harm the digestive system
  • Increase the toxicity
  • Can be responsible for the leaky gut syndrome and many more.

People can reduce their body weight by excluding harmful lectins from the body.

Lectins are being attached to carbohydrates and can impact the body and lead to harmful diseases. 

Lectin is a sort of protein found in all kinds of lives including plants. Larger amounts of lectin consumed may prove fatal towards body digestion. 

They are also being referred to as anti lectins. 

Thus as the name suggests, they reduce the body’s ability to absorb the nutrients. 

Humans are generally unable to absorb the lectins in their body.

Who is Dr Steven Gundry?

Dr Steven Gundry
Dr Steven Gundry

Dr Gundry is an American cardiac surgeon and has studied and researched a lot to make one’s life happier. 

He was the former head of Cardiothoracic Surgery at Loma Linda University in 2001 and after treating a chronically ill overweight patient, who was considered to be the “hopeless case” there was the foundation of Gundry Md. 

Dr Steven Gundry felt that he can help more people by creating health products than with a scalpel blade.

Which foods to avoid?


According to Dr G, there are many foods which one should avoid as taking them in daily diets. 

There are some dangers that are hidden in some superfoods and you seriously got to remove these from your daily diets.

  • Legumes
  • Peanuts
  • Cashews
  • Corn
  • Quinoa
  • Beans
  • Squshes

But he strictly suggests avoiding these 3 foods as early as you can 

  • A1 milk
  • Corn
  • And the meat of the animals which are fed by corn.

21 Lectin-Free foods According to Dr Gundry

1- Algae Oil- 

Algae Oil
Algae Oil

The best thing about Algae Oil is that they contain Omega 3 fatty acids and it is much more required in the human body. 

One thing to note about omega is that the human body cannot generate omega 3 on its own and we have to be dependent on this thing. So Algae helps you with that.

2- Avocado Oil – 

Avocado Oil
Avocado Oil

As by name we can easily guess that this oil originates when the avocado fruit is pressed. This oil has countless benefits. This oil can be consumed raw and is very mild in taste.

This oil can be useful in lowering blood pressure, improving the health of the heart, lowering cholesterol and more.

3- Macadamia Nuts – 

Macadamia Nuts
Macadamia Nuts

These nuts are butter-like flavoured and are rich in nutrients. They are majorly grown in Australia but now also can be found in Latin America.

These nuts are taken to lower the risk of metabolic syndrome, are used in diabetes and prevent a lot of diseases. 

4- Flaxseeds – 


I personally believe that these are the most powerful seeds in the world because of the numerous health benefits. 

They contain the essential fibre, omega acids and lignans which taken daily can even reduce the possibility of cancer. 

5- All types of Olives – 


Dr Gundry is a big fan of olives and he always recommends this to the people in their daily diets. He even has the all in one product called Polyphenol Olive Oil. 

Olives are the fruits which are grown in the olive trees and believe me they are best for you for your health. 

Olives are proven beneficial in maintaining the health of the heart, health of the bones prevents cancer and a lot more. 

6- Chocolate – 


Chocolates and especially dark chocolates are proven best for health and even have nutrients. 

They are the best source of antioxidants, lower blood pressure, prevents heart-related disease, is good for the skin and more.

7- Hazelnut – 


They come from the Corylus tree and are majorly grown in Turkey and also in the USA. They are powered by nutrients and proteins. 

They are full of antioxidants, proven good for the heart, and lower sugar levels.

8- Green Banana – 

Green Banana
Green Banana

The bananas are very tasty and apart from the taste they are rich in nutrients and vitamins. 

Green bananas are also safe to eat as more people prefer yellow bananas. As green bananas are higher in starch and low in sugars. 

To improve the overall digestion, maintain the sugar levels, beneficial in maintaining the energy levels and even prevent from the cough like things. 

9- Arrowroot – 


This is extracted from the plant’s rhizome. This is high in protein and nutrients. 

They are much more useful in weight loss, beneficial in fighting diarrhoea, best for the immune system, and many more. 

10- Grape Seed – 

Grape Seed
Grape Seed

They are rich in antioxidants and include phenolic acids. These are widely used in supplements. 

The grapeseed is much beneficial in maintaining blood pressure levels, good for the heart, reducing oxidation, improving bone health and many more. 

Daily consumption is more beneficial. 

11- Miracle Rice or Noodles – 

Miracle Rice or Noodles
Miracle Rice or Noodles

They are also being referred to as low or zero-calorie rice or noodles. 

They are unique food as one can enjoy this on a daily basis. And personally, I am much more impressed by the health benefits. 

They are high in fibre, help you in losing weight, has no sugar and in fact reduce the sugar levels. 

12- Kelp Noodles – 

Kelp Noodles
Kelp Noodles

It is well said that if you are not eating the kelp noodles your gut is missing out. 

The kelp noodles have nutritional value and help you to maintain digestion as well as to lose weight. 

13- Ghee – 


Ghee is a widely used Indian cuisine. Ghee is being extracted from the milk and has tremendous positive effects on your body. 

This is the alternative to butter and also provides you with additional health benefits. 

14- Red Wine (6 ounces per day) – 

Red Wine
Red Wine

Red wine contains important plant compounds and antioxidants which are beneficial for your health. 

15- White Fish – 

White Fish
White Fish

Fish is among the healthiest foods on the planet which are also very good for the eyes. 

They Contain the omega 3 fatty acids which are obtained from the algae which are inside the sea. 

Whitefish is powered by nutrients, good for the brain, prevent a lot of diseases, best source of vitamin D. 

16- Coconut Yogurt – 

Coconut Yogurt
Coconut Yogurt

The full of vitamin and nutrient-rich coconut yoghurt will be very good for your health if consumed on a daily basis. 

Dr G recommends this superfood because this food includes calcium in it. 

This is also very good for bones, brain and muscles. Daily consumption can be good for your night vision, the health of the heart, allergies and as well as immunity. 

17- BlackBerries – 


This fruit which is high in manganese, vitamins and minerals is good for your health and can be consumed on a daily basis. 

This lectin-free fruit is also rich in fibre and also good for brain health. 

This is also proven good for heart health and as well for the teeth. 

18- Strawberries – 


This fruit is good for you and also very easily available to all of us. This tasty heart-shaped fruit has many health benefits and thus Dr recommends this fruit to be consumed on a daily basis. 

The little fruit contains nutrients that can even fight cancer and is also best for heart health. 

19- Apricots – 


Apricots aka Armenian Plums are way too rich in nutrients. This fruit is low in calories and high in vitamins, lectin-free and high in antioxidants. 

This is also proven good for the heart, eye and skin health if taken on a daily basis. 

20- Broccoli – 


The veggie which we all used to hate in our childhood is a gift by mother nature for our health. This green veggie can be consumed raw. 

This mini tree contains antioxidants, protects from cancer, maintains blood flow and sugar levels. 

21- Radicchio – 


Mistakenly known as the lettuce is completely lectin free veggie. This is high in protein as well as vitamins and nutrients. 

If eaten daily this may prove good for heart health, bone health, maintaining digestion and many more. 

So the following are the 21 lectin-free superfoods that are recommended by Dr Steven Gundry

But do you know which one is the best superfood?

Dr Gundry’s Best SuperFood!

The list of 21 lectin-free superfoods which I provided to you is good and if taken on a daily basis it will be excellent. 

But do you know that Dr also has his well-researched superfood which is super good for your gut health? Confused right?

Let me clear you that Gundry came up with food supplements that are completely lectin-free and even protect you from harmful lectins

You can take the following products by Gundry MD and protect your gut. 

Lectin Shield

Lectin Shield 
Lectin Shield 




Primal Plants
Primal Plants

You can also read my in-depth review about these products and also I have provided you with the necessary links by which you can make the GundryMd products in a cheaper manner. 

In each review, I have provided you with the link to the Gundry Ambassadors Website from which you can avail of the heavy discounts.

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