21 Lectin Free Superfoods By Dr. Gundry
Plant Paradox Diet by Dr. Gundry
Share on facebook
Share on twitter
Share on linkedin
Table of Contents
It is a well known and very old conflict that “whether the Lectins are good or bad for the health?”
There are many scholars and scientists who research about this and the majority of them say that the lectins are bad for their health.
Dr. Steven Gundry who is a famous American doctor and a good researcher about the various health related things says that “lectins are not good for the Gut health and can impact your health in several ways”
He came up with a plethora of products and all of them are best as it is also tested by me personally.
The lectin free foods have a lot of positive impact on your body. Your skin looks good, you feel more energy, even you stay happy throughout the day and even prevents you from the harmful diseases.
There are a number of lectin free superfoods which are recommended by Dr. G and in this article I am going to tell you about the 21 Lectin Free Superfoods which are Lectin Free.
And you won’t believe the tremendous changes after putting these in your everyday diets.
But what are Lectins?
To be on point and not confuse my readers there are two types of lectins.
- One which have the positive impact
- And, one which has a negative impact.
To have a good immune system the positive lectins play a pivotal role.
Lectins are responsible for the health in several ways as they can
- Harm the digestive system
- Increase the toxicity
- Can be responsible for the leaky gut syndrome and many more.
People can reduce their body weights by excluding the harmful lectins from the body.
Lectins are being attached to the carbohydrates and can impact the body and lead to the harmful diseases.
Lectin is a sort of protein found in all kinds of lives including plants. Larger amounts of lectin consumed may prove fatal towards the body digestion.
They are also being referred to as anti lectins.
Table of Contents
Polyphenol Rich Olive Oil
Thus as the name suggests, they reduce the body’s ability to absorb the nutrients.
Humans are generally unable to absorb the lectins in their body.
Who is Dr. Steven Gundry?
Before we dive in further deep about the product let us first know who Dr. Gundry is!
As already discussed in the intro, Dr.Gundry is an American doctor and is a founder of the company called Gundry MD.
Dr Gundry is an american cardiac surgeon and has studied and researched a lot to make one’s life more happier.
He was the former Head of Cardiothoracic Surgery at Loma Linda University in 2001 and after treating a chronically ill overweight patient, who was considered to be the “hopeless case” there was the foundation of Gundry Md.
Dr. Steven Gundry felt that he can help more people by creating health products than with a scalpel blade.
Which foods to avoid according to Dr Gundry?
According to Dr.Gundry and plant paradox diet there are many foods which one should avoid as taking them in daily diets. There are some dangers which are hidden in some superfoods and you seriously got to remove these from your daily diets.
What are the 3 Superfoods Dr Gundry says to avoid?
There are many superfoods that one can avoid and live a healthy life. This is also written in the plant paradox diet by Dr.Gundry. However, he strictly suggests to avoid these 3 foods as early as you can.
And meat of the animals which are fed by corn.
21 Lectin Free Diet According to Dr.Gundry
These are also called as the plant paradox diet By Dr Gundry. However, this is a list of the superfoods which you should take on a daily basis. These are healthy as well as they are safe to use. They are natural and also harmless. The Lectins are regularly predating on your Gut and the Gut lining and so these foods are the lectin free and you will stay healthy for a longer basis. These all are the lectin free diet.
According to dr gundry these are the best foods you can have.
Plant Paradox Diet
1- Algae Oil-
The best thing about the Algae Oil is that they contain Omega 3 fatty acids and it is much more required in the human body.
One thing to note about omega is that the human body cannot generate omega 3 on its own and we have to be dependent for this thing. So Algae helps you with that.
2- Avocado Oil –
As by name we can easily guess that this oil originates when the avocado fruit is pressed. This oil has countless benefits. This oil can be consumed raw and is very mild in taste.
This oil can be useful in lowering the blood pressure, improve the health of the heart, lower cholesterol and more. This is a very best thing for the lectin free diet.
3- Macadamia Nuts –
These nuts are butter like flavoured and are rich in nutrients. They are majorly grown in Australia but now also can be found in Latin America.
These nuts are taken to lower the risk of metabolism syndrome, used in diabetes and prevent a lot of diseases.
4- Flaxseeds –
I personally believe that these are the most powerful seeds in the world because of the numerous health benefits.
They contain the essential fibre, omega acids and lignans which taken daily can even reduce the possibility of the cancer.
5- All types of olives –
Dr. Gundry is a big fan of olives and he always recommends this to the people in their daily diets. He even has the all in one product called Polyphenol Olive Oil.
Olives are the fruits which are grown in the olive trees and believe me they are best for you for your health.
Olives are proven beneficial in maintaining the health of the heart, health of the bones, prevents cancer and alot more. They contain very strong properties of keeping you healthy.
Polyphenol Rich Olive Oil By Dr Gundry is best choice for you.
6- Chocolate –
Chocolates and especially dark chocolates are proven best for health and even have nutrients. They are the best source of the antioxidants, lowers the blood pressure, prevents heart related disease, is good for the skin and more.
7- Hazelnut –
They come from the corylus tree and majorly grown in Turkey and also in the USA. They are powered in nutrients and proteins.
They are full of antioxidants, proven good for the heart, and lowers the sugar levels.
8- Green Banana –
The bananas are very tasty and apart from the taste they are rich in nutrients and vitamins.
Green bananas are also safe to eat as more people prefer the yellow bananas. As green bananas are higher in starch and low in sugars.
To improve the overall digestion, maintain the sweet levels, beneficial in maintaining the energy levels and even prevent from the cough like things.
9- Arrowroot –
This is extracted from the plant’s rhizome. This is high in protein and nutrients. They are much more useful in weight loss, beneficial in fighting diarrhea, best for the immune system, and many more.
10- Grape Seed –
They are rich in antioxidants and include phenolic acids. These are widely used in supplements. The grapeseed is much beneficial in maintaining the blood pressure levels, good for the heart, reduces the oxidation, improves the bone health and many more.
Daily consumption is more beneficial.
11- Miracle Rice or Noodles –
They are also being referred to as the low or zero calorie rice or noodles. They are unique food as one can enjoy this on a daily basis. And personally I am much more impressed by the health benefits.
They are high in the fibre, helps you in losing the weight, has no sugar and in fact reduces the its levels.
12- Kelp Noodles –
It is said that if you are not eating the kelp noodles your gut is missing out. The kelp noodles have nutritional value and help you to maintain the digestion and also to lose the weight.
13- Ghee –
Ghee is a widely used indian cuisine. Ghee is being extracted from the milk and has tremendous positive effects for your body. As this is the alternative to the butter and also provides you the additional health benefits.
14- Red Wine (6 ounces per day) –
Red wine contains important plant compounds and antioxidants which are beneficial for your health.
15- White Fish –
Fish is among the healthiest foods on the planet which are also very good for the eyes.
They Contain the omega 3 fatty acids which are obtained from the algae which is inside the sea. White fish is powered by nutrients, good for the brain, prevents a lot of diseases, best source of vitamin D.
16- Coconut Yogurt –
The full of vitamin and nutrient rich coconut yogurt will be very good for your health if consumed on a daily basis.
Dr.G recommends this superfood because this food includes the calcium in it. This is also very good for bones, brain and muscles. Daily consumption can be good for your night vision, health of the heart, allergies and also immunity.
17- BlackBerries –
This fruit which is high in manganese, vitamins and minerals is good for your health and can be consumed on a daily basis. This lectin free diet is also rich in fibre and also good for brain health.
This is also proven good for the heart health and for the teeths.
18- Strawberries –
Strawberries is good for you and also very easily available to all of us. This tasty heart shaped berry has many health benefits and thus Dr recommends strawberries to be consumed on a daily basis.
The Strawberries contain such nutrients which can even fight cancer and is also best for the heart health.
19- Apricots –
Apricots aka Armenian Plums are way too rich in nutrients. This fruit is low in calories and high in vitamins, lectin free and high in antioxidants.
This is also proven good for the heart, eye and the skin health if taken on a daily basis.
20- Broccoli –
The veggie which we all used to hate in our childhood is a gift by mother nature for our health. This green veggie can be consumed raw.
This mini tree contains antioxidants, protects from cancer, maintains the blood flow and sugar levels.
21- Radicchio –
Mistakenly known as the lettuce is completely lectin free veggie. This is high in protein as well as vitamin and nutrients.
If eaten daily this may prove good for the heart health, bone health, maintains the digestion and many more.
Plant Paradox Diet is a book by Dr Gundry and you can read the following things in a detailed manner over there. It is very easily available on the amazon. Have a look on that.
So these following are the 21 lectin free diets which are recommended by the Dr.Steven Gundry.
But do you know which one is the best superfood?
As of now we have discussed about which foods to avoid and you probably should. No let us have a look at the superfoods which are recommended by Dr. Gundry. Some Superfood might be of your choice and some are not being liked by you. These superfoods are highly recommended by me to you.
These superfood are best because they have the overall aim to improe your gut as well as to save you from harmful lectins.
Let’s have a deeper and closer look.
If you wish to read about them you can simply click on the button which I provided, so it would be easy for you to make the decision regarding which superfood to take.
Dr.Gundry’s Best SuperFood!
The list of 21 lectin free superfoods which I provided to you is good and if taken on a daily basis it will be excellent.
But do you know that Dr also has his well researched superfood which is supergood for your health? Confused right?
Let me clear you that Gundry came up with the food supplements which is completely lectin free and even protects you from the harmful lectins and make you healthy.
You can take the following products by gundry md and protect your gut. Dr Gundry Recommends you to take these and stay healthy for a longet basis by preventing the Gut Health.
Share on facebook
Share on twitter
Share on linkedin
Leave a Comment