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Homestyle Pancake Mix
Homestyle Pancake Mix

If we look into the traditional food culture, we still have several dishes on our menu. One such dish is pancakes.

The ingredients that were traditionally used in pancakes consist of many food grains and lectins.

Even today, several pancake mixes are present on the market that have grains and artificial flavors in them.

This makes it difficult to digest for our intestines.

Several pancake mixes that are on the market contain harmful preservatives and added sugar. These things end up harming our health in several ways, and some of them are far more dangerous than we could have imagined.

Gundry MD Pancake Mix is different from all those on the market. It is free from lectins, gluten, and chemical-based preservatives. Dr. Gundry is one of the most renowned physicians and heart surgeons in America, and he created this pancake mix, which is a homestyle recipe. It is just a healthier version. 

In this blog, we will talk about this pancake mix created by Dr. Gundry and named Gundry MD Homestyle Pancake Mix. Also, know what ingredients this gundry packet is manufactured from, what effects it has on health, and much more.

What is the Gundry Pancake Mix?

Gundry MD Pancake Mix
Gundry MD Pancake Mix

Gundry MD Pancake Mix is a plant-based pancake mix that was developed by one of the most renowned physicians in America, Dr. Steven Gundry. The Gundry pancake mix is different from other pancake mixes that are present on the market. 

This pancake mix is grain-free and most importantly, it is lectin-free. Due to this, Dr. Gundry has also been through the lanes of controversy. He claims that lectins are harmful if taken regularly and even in more than the required amount. 

Further, we will be discussing this lectin-free diet.

The Gundry MD pancake mix is easy on the intestines and also easy to digest. The Gundry MD pancake mix is made up of green banana flour, which helps maintain the bacterial ecosystem in the intestines and stomach. Other than this, there are many other ingredients also used to make this magical packet.

Who is Dr. Steven Gundry?

Dr. Steven Gundry
Dr. Steven Gundry

Dr. Steven R. Gundry is one of the most renowned physicians in America. He is also a low-carbohydrate author for the New York Times. Other than this, he is also a cardiothoracic surgeon, and currently, he is running his clinic in America. Currently, he is also researching the effects of modern diets on the human body and all the possible ways to cure them.

Dr. Steven R. Gundry was born on July 11, 1950, in Omaha, Nebraska, United States of America. He completed his education at the Medical College of Georgia in 1977, at Yale University in 1972, and has also been an alumnus of Augusta University.

He has been part of several controversies, one of which was about having a lectin-free diet. According to him, lectins are responsible for several long-term chronic diseases. He wrote a book named “The Plant Paradox,” which also suggests the same and has been part of the controversy over how this is possible. 

Several questions were raised when Dr. Gundry made this statement. Gundry MD Pancake Mix has also been part of this diet and is a balanced way with no grains involved. There are several benefits that you get from this gundry packet. Some of which I will mention below. 

What are the benefits of lectin-free Gundry MD pancakes?

Lectins were one of the major components of traditional pancakes. Pancakes are one of the most common breakfasts in American homes. Pancakes with lectins in them are extremely harmful. This can also affect your digestion, longevity, waistline, energy levels, and much more. 

The Gundry MD Pancake Mix is completely lectin-free and is very easy on your intestine.

Some of the major benefits of Gundry MD pancakes are mentioned below:

  • Free from any kind of preservatives
  • The Gundry MD pancake mix is the best option for those who are trying to avoid sugar for any reason. No added sugar is present in the packet
  • The main ingredient used in this pancake is green banana flour, which helps balance out the enzymes in the stomach as well as the intestine.
  • Despite restricted ingredients, these are extremely delicious and fluffy in taste.
  • It is also gluten-free, which you won’t find in other pancake mixes.

***Individuals Result May Vary***

What are the ingredients used in Gundry MD pancake mixes?

Pancake mix Ingredients
Pancake mix Ingredients

The ingredients that are used in Gundry MD Pancake are very different from other pancakes that are present in the market. the ingredients that are used in this area after a lot of studies and research. The best part is the formulation of these gundry pancakes.

Down below, I am mentioning two of its key ingredients that will help you understand the difference in a better way: 

Green Banana Flour

Green Banana Flour
Green Banana Flour

The flour used in this pancake mix is obtained from the peels of the green bananas. The peel of the green bananas is rich in prebiotics, which help balance out the digestive enzymes. Other than this, it is also rich in potassium, magnesium, and resistant starch. All these factors together help you stay slim, healthy, energetic, and active all day long.

Tapioca starch

Tapioca starch
Tapioca starch

Having a pancake mix without lectin and gluten is something that would be difficult to imagine. It is again one of the key ingredients in this gundry pancake packet. Tapioca starch helps smooth the digestive process. It also helps in cutting down on unnecessary cravings and regular bowel movements.

Other than this, several other ingredients are also used in the chart I have mentioned below, and each one has a role to play.

How do I make Gundry MD Pancake Mix?

Now everyone has their own way of making a pancake. Here I am telling you a simple recipe through which you can make some delicious batches of pancakes. From one packet, you can easily make 3–4 five-inch pancakes.

There are some ingredients that you will be required to prepare.

  • 2 cups gundry pancake mix
  • 1 cup milk
  • 2 eggs


  • Spray or grease your non-stick with balanced butter. 
  • Heat the pan to 375 degrees Fahrenheit
  • Mix all the ingredients until the clumps disappear.
  • Pour the batter into the pan 
  • Let it cook till it turns completely golden on each side.

What is the difference between a normal pancake mix and a Gundry MD Pancake Mix?

If you look into the product details of any other normal pancake mix that is available on the market, then you will find lots of differences when compared to Gundry MD Pancake Mix. Some of the major differences I will be mentioning here.

Normal Pancake MixGundry MD Pancake mix
The concept of using prebiotics in pancake mix is something that you cannot find in normal pancake mixThe concept of using natural prebiotics in pancake mixes is one of the most innovative ideas that only bright minds can have. 
The use of green banana flour for its prebiotics and resistant starches that are gut-boosting in nature is something that is appreciated.
Contains lectin and gluten, which harm your health and end up leading to many chronic diseases, such as obesity.Free from lectin and gluten, which are rare to find in pancake mixes. This makes it completely safe and healthy from a long-term health perspective.
Has additional sugar and harmful preservatives, which are generally harsh on the intestinal lining and create an issue in digestion Free from any sort of added sugar or preservatives. This makes it very easy on the lining of the intestine and helps in smooth digestion.
Usually made from grains and starch-rich substances. This is a harmful and also very traditional way of making pancakes.Free from any kind of grain and unuseful starch. The formulation is completely based on health priorities.
Differences between a normal pancake mix

These were some of the major differences between the normal pancake mix and the Gundry MD Pancake Mix.

Pancake Mix Reviews: What do the customers say about it?

There are a lot of people who love pancakes. Many people have used this gundry pancake mix, and they have shared their experience with it. You can read those on different platforms as well as on their official website. We have collected some of the experiences for you so that you can understand them in a better way.

Read homestyle pancake mix reviews:

Piggie Hoffman

These pancakes are easy to fix and fun to eat. And you don’t have to worry about anything in them that will hurt you! I think it’s better to mix this mix with coconut milk rather than regular milk. They will be fluffier. Cook a whole batch and freeze what you don’t eat. Then whenever you feel like pancakes they are ready for you.


I enjoy the taste of Gundry’s pancake mix. Breakfast is a hard meal for me to eat because I am allergic to many breakfast options. I can eat this, and have something fun in the morning! Quick and easy and a healthier option!

Tamara Lamb

My Hubby and I are constantly battling over the type of flour we use to cook pancakes. With Dr. Gundry MD Pancake Mix, we both love the taste and satisfy the need for healthy flour mixtures. We add blueberries or other fruits or a nut spread and syrup! Yum!

Cathie Baciaria

I love the taste of these pancakes! This is my first exposure to green banana flour. I am so thankful that you work so hard to find delicious and healthy alternatives for us. No more feeling guilty about eating regular pancakes.

Jennifer T.

We enjoyed the pancake mix! We like to enjoy breakfast for dinner and these are wonderful! Thank Dr. Gundry and company for another delicious healthy option.

These were some of the words of the people who used this delicious pancake mix and they shared their experiences. These words of appreciation work as a foundation of motivation for the workers and pieces of evidence for those who doubt the Gundry, MD Pancake Mix.

How do I order the Gundry MD Pancake Mix?

Who would deny having a healthy breakfast with no compromise on taste? After discussing so much about the Gundry MD Pancake Mix, one must be wondering how to grab their hands on this delicious packet of pancake mix.

Then, down below, I am mentioning the steps to make your work a little easier.

  • Visit the official website.
  • Search for the Gundry MD Pancake Mix.
  • Now select the package according to your needs.
  • After selecting the save package, save it to your cart.
  • Now move to the cart section.
  • Complete the billing and shipping details.
  • Finally, confirm your order.

They also have a 90-day return policy that you can use without having to answer any questions. This is the best option for those who don’t love the taste or have any such issues.

Our Verdict

Converting something traditional into something healthy and innovative. This thing is appreciated. The Gundry pancakes are packed with all the health benefits that one requires for breakfast. Inculcating prebiotics into pancakes is something that would be hard to imagine. But this was made possible by Dr.Gundry.

You must have these pancakes, as they have a longer shelf life. You won’t complain about the taste of the pancake. This is something that I can assure you of. Every penny you spend on this is worth its health benefits and taste. The best part is their 90-day return policy. You must grab your hands on this.

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