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Plant Paradox Diet
Plant Paradox Diet

So you are probably here because you have already made the decision to go completely lectin-free in your diet. 

The Plant Paradox Diet is the best solution for you to save your gut health as well as to live a longer, happier, and healthier life.

In the Plant Paradox Diet, I have provided you with a complete list of lectin-free foods, fruits, oils, and so on. 

Going lectin-free is a good choice and a sign of love for your body. The Plant Paradox Diet will help you with that.

There are a lot of products and supplements by Gundry MD that are lectin-free and focus on your gut health.

Up to 85% of the health issues are just because of bad digestion, gut health issues, and the food pipe. 

You probably haven’t heard of the disease called “Leaky Gut Syndrome,” and the cause of this is unhealthy eating habits as well as a leaky gut that will let the flow of harmful lectins and viruses inside your body and make you weak.

In the following list of foods for the Plant Paradox Diet, I am going to provide you with the essential, tasty, and easily available foods on the market. And the best thing is that all of them are being recommended by Dr. Gundry.

I’ve also included a list of lectin-containing foods that should be avoided.

This plant-paradox diet is something that everyone needs to know.

So, Let’s Get Started

What are lectins?


To be on point and not confuse my readers, there are two types of lectins. 

  • One that has a positive impact.
  • And one that has a negative impact.

Positive lectins play a pivotal role in having a good immune system. 

Lectins are responsible for health in several ways, as they can:

  • Harm the digestive system.
  • Increase the toxicity.
  • Can be responsible for leaky gut syndrome and many more.

People can reduce their body weight by excluding harmful lectins from their bodies.

Lectins are attached to carbohydrates and can impact the body and lead to harmful diseases. 

Lectin is a sort of protein found in all kinds of life, including plants. Larger amounts of lectin consumed may be harmful to the body’s digestion. 

They are also referred to as “anti-lectins. 

Thus, as the name suggests, they reduce the body’s ability to absorb nutrients. 

Humans are generally unable to absorb the lectins in their bodies.

What are the advantages of a lectin-free diet?

  • Protects you from ageing
  • Prevents dangerous and harmful toxins
  • Supports metabolism
  • enhances energy throughout the day
  • Relief from muscle and bone discomfort.
  • Improves the digestion
  • Prevents the Leaky Gut Syndrome
  • Supports Gut Health
  • It keeps you Energetic
  • You Will live a life Longer

Who is Dr. Steven Gundry?

Dr. Steven Gundry
Dr. Steven Gundry

Before we go any further into the product, please tell us who Dr. Gundry is! Dr. Gundry is an American doctor and the founder of a company called Gundry MD.

Dr. Gundry is an American cardiac surgeon who has studied and researched a lot on how to make one’s life happier.

He was the former head of cardiothoracic surgery at Loma Linda University in 2001, and after treating a chronically ill, overweight patient who was considered a “hopeless case,” he founded Gundry MD.

Dr. Steven Gundry felt that he could help more people by creating health products than with a scalpel blade.

What foods does Dr. Gundry recommend?

This list is named the “Say Yes List” by Dr. Gundry, and you will also be amazed, like me, to see the tremendous changes after taking these foods. So these are the foods to eat, according to Dr. Gundry.

However, the Plant Paradox Diet shopping list contains the following sub-headings: oils, fruits, nuts, veggies, seeds, sweeteners, olives, dark chocolate, vinegar, energy bars, flour, noodles, and many more like these, including delicious foods like ice cream. So these are the foods to eat.

  • algae oil (Thrive culinary brand)
  • olive oil 
  • coconut oil
  • Macadamia oil
  • MCT oil 
  • avocado oil 
  • perilla oil 
  • walnut oil 
  • red palm oil 
  • rice bran oil
  • sesame oil 
  • flavored cod liver oil
  • Stevia 
  • Inulin
  • Yacon
  • Monk Fruit
  • Erythritol
  • Xylitol
Nuts and Seeds
  • Macadamia Nuts
  • Walnuts
  • Pistachios
  • Pecans
  • Coconuts
  • Hazelnut
  • Coconut milk
  • Brazil Nuts
  • Pinenuts
  • Chestnuts
  • Flaxseeds
  • Hemp Seeds
  • Psyllium
Dark Chocolate 
  • 72 % or < 1 ounce per day
  • All vinegar
Herbs and Seasonings
  • Miso 
  • All except chili peppers
Energy Bars 
  • Quest Bars
  • B-up Bars
  • Adapt Bar
  • Coconut
  • Hazelnut
  • Almond
  • Sesame
  • Chestnut
  • Cassava 
  • Green banana
  • Sweet potato
  • Tiger nut 
  • Grape seed
  • Arrowroot
  • Korean Sweet Potato Noodles
  • Miracle Rice
  • Miracle Noodles
  • Kelp Noodles
  • Pasta slim
  • Shirataki Noodles
  • Cappilo’s fettuccine 
Dairy Products
  • Organic Cream Cheese 
  • Coconut Yogurt
  • Italian/French cheese
  • Switzerland’s cheese
  • Buffalo Mozzarella
  • Whey Protein powder
  • Organic heavy cream
  • Organic sour cream
  • Goat yogurt
  • Goat cheese
  • Butter
  • Ghee (My favorite)
  • Coconut milk, dairy-free frozen desserts
  • Laloo’s goat milk ice cream
Alcoholic Beverages
  • Dark Spirits
  • Red Wine
Fish (Important and Nutritious)
  • White Fish
  • Freshwater bass
  • Alaskan Halibut
  • Canned tuna 
  • Anchovies
  • Sardines
  • Mussels
  • Oysters
  • Clams
  • Squid
  • Scallops
  • Lobster
  • Crabs
  • Shrimp
  • Alaskan Salmon
  • Avocados
  • Blueberries
  • Raspberries
  • Blackberries
  • Strawberries
  • Cherries
  • Dates
  • Figs
  • Apricots
  • Plums
  • Peaches
  • Passionfruit
  • Citrus 
  • Apples
  • Kiwis
Veggies (Important and only best one selected by me which are easily available) 
  • Kimchi
  • Raw SauerKraut
  • Radicchio
  • Green and Red cabbage
  • Kale
  • Kohlrabi
  • Collards
  • Watercress
  • Mushrooms
  • Garlic
  • Okra
  • Cilantro
  • Hearts Of Palm
  • Daikon radish
  • Radishes 
  • Beets
  • Carrot Greens
  • Spinach
  • Endive
  • Fennel
  • Escarole
  • Mizuna
  • Parsley
  • Basil
  • Mint
  • Perilla
  • Seaweed
  • Algae
  • Sea Vegetables
Resistant Starches
  • Tortillas
  • Siete Brand Chips
  • Julian Bakery Paleo Wraps
Pastured Poultry  
  • Ostrich
  • Turkey
  • Chicken
  • Duck
  • Omega 3 eggs
  • Quail
  • Dove
  • Grouse
  • Goose
  • Pheasant
  • Beef
  • Lamb
  • Pork
  • Elk
  • Boar
  • Venison
  • Wild game
  • bison
Plant-Based Meats
  • Tempeh
  • Hilary’s Root Veggie Burger
  • Quorn

What Foods does Dr. Gundry not Recommend?

Dr. Gundry named this category of foods “Say No to These Foods,” and he very strictly recommends avoiding them. 

In the Plant Paradox Diet, according to Dr. Gundry, there are a lot of foods that one has to avoid and should not take gut health for granted. Gut health is something that will keep your whole body healthy and keep you happy for a longer period of time.

You should avoid the foods on the list below immediately, according to Dr. Gundry and the Plant Paradox Diet. These are all lectin-containing foods, and they are not good for your health.

As these foods will impact your gut health and make your gut lining weaker and weaker, there is a high chance that the harmful bacteria and viruses will start damaging your whole body with the help of your blood.

According to Dr. Gundry and The Plant Paradox Diet Avoid these foods and be go harmful lectin-free

Refined Starchy Foods
  • Pasta
  • Rice
  • Potatoes
  • Potato Chips
  • Bread 
  • Pastry
  • Crackers
  • Flour
  • Cereal
  • Cookies
  • Agave
  • Maltodextrin
  • Diet Drinks
  • NutraSweet
  • Splenda
  • Sweet one of Sunett
  • All Lentils
  • Peas
  • All Beans
  • Sugar Snap Peas
  • Legumes
  • Pea Proteins
  • Green Beans
  • Chick Peas
  • Soy 
  • Tofu
  • Soy Protein
  • Textured Vegetable Protein
Nuts and Seeds
  • Cashews 
  • Peanuts
  • Chia
  • Sunflower 
  • Pumpkin
  • Goji berries
  • Chili peppers
  • Bell peppers
  • Tomatoes
  • Eggplant
  • Melons
  • Squashes
  • Squashes
  • Zucchini
  • cucumbers
Grains and Grasses
  • Popcorn
  • Corn Syrups
  • Cornstarch
  • Corn
  • Spelt
  • Kasha
  • Buckwheat
  • Barley
  • Wild rice
  • White rice
  • Brown rice
  • Wheat Grass
  • Barley Grass
  • Canola
  • Vegetable
  • Sunflower
  • Safflower
  • Cottonseed
  • Peanut
  • Corn
  • Grapeseed
  • Soy

Some Best Nutritional and Lectin Free Supplements by Gundry MD

Apart from the lists of The Plant Paradox Diet that I have provided you, there are some important and best-pick nutritional supplements made by Dr. Gundry to make your life healthier and happier.

As a nutritionist, I will highly recommend that you have a look at these supplements and even start taking them.

The list of foods that are recommended by Dr. Gundry and The Plant Paradox Diet is impossible or may be costly for us to purchase and add to our diet.

So there are a plethora of supplements invented by Dr. Gundry as well as the Gundry MD to make your life happier and healthier.

You can and should add these supplements to your daily diet, which will lead to a healthier and lectin-free body.

These supplements will save your gut health as well as your overall health. Not all supplements are lectin-free, but they are still good for your health in many ways.

The best thing about Gundry MD and Dr. Gundry is that they are very selective when choosing the ingredients of their supplements. All the ingredients used by Gundry MD are 100% natural as well as safe.

As a nutritionist, I will recommend that you go for a supplement that has all-natural ingredients because they are safe to use and there is only 1% that will have a side effect on your body. Different supplements have different aims for their positive impact on your body. Some are concerned with digestion, skin, energy, gut health, immunity, metabolism, weight loss, and overall health and wellness.  Let’s take a look at them.


Prebio Thrive
Prebio Thrive

Lectin Shield
Lectin Shield
Total Restore
Total Restore
Bio Complete 3
Bio Complete 3


H2 Restore
H2 Restore
Energy Renew
Energy Renew


The Plant Paradox Diet, championed by Dr. Steven Gundry, offers a unique perspective on the function of lectins in our diets and their potential impact on health.

While the diet has gained favor and garnered enthusiastic followers, it’s essential to approach any dietary change with caution.

Before adopting the Plant Paradox Diet or any other eating plan, it’s advisable to consult with a healthcare professional or registered dietitian to ensure that it aligns with your specific health needs and goals.

Remember, nutrition is a highly individualized aspect of our lives, and what works for one individual may not work for another.

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