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So you are probably here because you already made a decision to go completely harmful lectin-free in your diet. 

The Plant Paradox Diet is the best solution for you to save your Gut Health as well as to live your life longer, happier as well as healthier.

In the Plant Paradox Diet, I have provided you with the complete list of lectin-free foods, fruits, oils, and so on. 

Going lectin-free is a good choice and a sign of love towards your body and The Plant Paradox Diet will help you with that. 

There are a lot of products and supplements by Gundry Md which are lectin-free and focus on your gut health. 

Up to 85% of the health issues are just because of bad digestion, gut health issues, and the food pipe. 

You probably haven’t heard of the disease called “Leaky Gut Syndrome” and the cause of this is unhealthy eating habits as well as the leaky gut will let the flow of harmful lectins and viruses inside your body and will make you weak.

In the following list of Plant Paradox Diet, I am going to provide you with the essential, tasty, and easily available in the market foods. And the best thing is that all of them are being recommended by Dr Gundry.

I have also provided you with a list of lectin-containing foods which should be avoided or a list of lectin-containing foods to be avoided. 

This Plant Paradox Diet is something that everyone needs to know. 

So Let’s Get Started

Who is Dr. Steven Gundry?

Dr Steven Gundry

Before we dive in further deep about the product let us first know who Dr Gundry is! 

As already discussed in the intro, Dr Gundry is an American doctor and is a founder of a company called Gundry MD.

Dr Gundry is an American cardiac surgeon and has studied and researched a lot to make one’s life happier.

He was the former head of Cardiothoracic Surgery at Loma Linda University in 2001 and after treating a chronically ill overweight patient, who was considered to be the “hopeless case” there was the foundation of Gundry Md. 

Dr Steven Gundry felt that he can help more people by creating health products than with a scalpel blade.

What are Lectins?


To be on point and not confuse my readers there are two types of lectins. 

  • One which have the positive impact 
  • And, one which has a negative impact.

To have a good immune system the positive lectins play a pivotal role. 

Lectins are responsible for health in several ways as they can 

  • Harm the digestive system
  • Increase the toxicity
  • Can be responsible for the leaky gut syndrome and many more.

People can reduce their body weight by excluding harmful lectins from the body.

Lectins are being attached to carbohydrates and can impact the body and lead to harmful diseases. 

Lectin is a sort of protein found in all kinds of lives including plants. Larger amounts of lectin consumed may prove fatal towards body digestion. 

They are also being referred to as anti lectins. 

Thus as the name suggests, they reduce the body’s ability to absorb the nutrients. 

Humans are generally unable to absorb the lectins in their bodies.

What are the Advantages of the Lectin Free Diet?

  • Protects you from ageing
  • Prevents from the dangerous and harmful toxins
  • Supports metabolism
  • Enhances the energy throughout the day
  • Relief from muscle and bone discomfort.
  • Improves the digestion
  • Prevents from the Leaky Gut Syndrome
  • Supports Gut Health
  • Keeps you Energetic
  • You Will live the life more Longer

What foods does Dr Gundry recommend?

This list is named “Say yes list” by Dr Gundry and you will also be amazed like me to see the tremendous changes after taking these foods. So these are the Foods to Eat according to Dr Gundry.

However, the Plant Paradox Diet shopping list contains the sub-headings like Oils, Fruits, Nuts, Veggies, Seeds, Sweeteners, Olives, Dark-Chocolates, Vinegar, EnergyBars, Flours, Noodles and many more like these also including the delicious foods like Ice-Creams.  So these are the foods to eat.

  • algae oil (Thrive culinary brand)
  • olive oil 
  • coconut oil
  • macadamia oil
  • MCT oil 
  • avocado oil 
  • perilla oil 
  • walnut oil 
  • red palm oil 
  • rice bran oil
  • sesame oil 
  • flavored cod liver oil
  • Stevia 
  • Inulin
  • Yacon
  • Monk Fruit
  • Erythritol
  • Xylitol
Nuts & Seeds
  • Macadamia Nuts
  • Walnuts
  • Pistachios
  • Pecans
  • Coconuts
  • Hazelnut
  • Coconut milk
  • Brazil Nuts
  • Pinenuts
  • Chestnuts
  • Flaxseeds
  • Hemp Seeds
  • Psyllium
Dark Chocolate 
  • 72 % or < 1 ounce per day
  • All vinegars
Herbs and Seasonings
  • Miso 
  • All except chilli peppers
Energy Bars 
  • Quest Bars
  • B-up Bars
  • Adapt Bar
  • Coconut
  • Hazelnut
  • Almond
  • Sesame
  • Chestnut
  • Cassava 
  • Green banana
  • Sweet potato
  • Tiger nut 
  • Grape seed
  • Arrowroot
  • Korean Sweet Potato Noodles
  • Miracle Rice
  • Miracle Noodles
  • Kelp Noodles
  • Pasta slim
  • Shirataki Noodles
  • Cappilo’s fettuccine 
Dairy Products
  • Organic Cream Cheese 
  • Coconut Yogurt
  • Italian/French cheese
  • Switzerland’s cheese
  • Buffalo Mozzarella
  • Whey Protein powder
  • Organic heavy cream
  • Organic sourcream
  • Goat yogurt
  • Goat cheese
  • Butter
  • Ghee (My favourite)
  • Coconut milk dairy free frozen desserts
  • Laloo’s goat milk ice cream
Alcoholic Beverages
  • Dark Spirits
  • Red Wine
Fish (Important and Nutritious)
  • White Fish
  • Freshwater bass
  • Alaskan Halibut
  • Canned tuna 
  • Anchovies
  • Sardines
  • Mussels
  • Oysters
  • Clams
  • Squid
  • Scallops
  • Lobstar
  • Crabs
  • Shrimp
  • Alaskan Salmon
  • Avocados
  • Blueberries
  • Raspberries
  • Blackberries
  • Strawberries
  • Cherries
  • Dates
  • Figs
  • Apricots
  • Plums
  • Peaches
  • Passionfruit
  • Citrus 
  • Apples
  • Kiwis
Veggies (Important and only best one selected by me which are easily available) 
  • Kimchi
  • Raw SauerKraut
  • Radicchio
  • Green and Red cabbage
  • Kale
  • Kohlrabi
  • Collards
  • Watercress
  • Mushrooms
  • Garlics
  • Okra
  • Cilantro
  • Hearts Of Palm
  • Daikon radish
  • Radishes 
  • Beets
  • Carrot Greens
  • Spinach
  • Endive
  • Fennel
  • Escarole
  • Mizuna
  • Parsley
  • Basil
  • Mint
  • Perilla
  • Seaweed
  • Algae
  • Sea Vegetables
Resistant Starches
  • Tortillas
  • Siete Brand Chips
  • Julian Bakery Paleo Wraps
Pastured Poultry  
  • Ostrich
  • Turkey
  • Chicken
  • Duck
  • Omega 3 eggs
  • Quail
  • Dove
  • Grouse
  • Goose
  • Pheasant
  • Beef
  • Lamb
  • Pork
  • Elk
  • Boar
  • Venison
  • Wild game
  • bison
Plant-Based Meats
  • Tempeh
  • Hilary’s Root Veggie Burger
  • Quorn

What foods does Dr Gundry not recommend?

Dr Gundry named this category of food as the “Say No to these foods” and very strictly he recommends avoiding these foods. 

In the Plant Paradox Diet, according to Dr Gundry, there are a lot of foods that one has to avoid and should not take Gut health for granted. Gut health is something that will keep your whole body healthy and keep you happy for a longer period of time.

According to Dr Gundry and Plant Paradox Diet, you should avoid the below list of Foods immediately. These all are the Lectin Containing Foods and they are not good for your health.

As these foods will impact your gut health and make your Gut Lining weaker and weaker so there are high chances that the harmful bacterias and viruses will start damaging your whole body with the help of the Blood.

According to Dr Gundry and The Plant Paradox Diet Avoid these foods and be go harmful lectin free-

Refined Starchy Foods
  • Pasta
  • Rice
  • Potatoes
  • Potato Chips
  • Bread 
  • Pastry
  • Crackers
  • Flour
  • Cereal
  • Cookies
  • Agave
  • Maltodextrin
  • Diet Drinks
  • NutraSweet
  • Splenda
  • Sweet one of Sunett
  • All Lentils
  • Peas
  • All Beans
  • Sugar Snap Peas
  • Legumes
  • Pea Proteins
  • Green Beans
  • Chick Peas
  • Soy 
  • Tofu
  • Soy Protein
  • Textured Vegetable Protein
Nuts and Seeds
  • Cashews 
  • Peanuts
  • Chia
  • Sunflower 
  • Pumpkin
  • Goji berries
  • Chili peppers
  • Bell peppers
  • Tomatoes
  • Eggplant
  • Melons
  • Squashes
  • Squashes
  • Zucchini
  • cucumbers
Grains & Grasses
  • Popcorn
  • Corn Syrups
  • Cornstarch
  • Corn
  • Spelt
  • Kasha
  • Buckwheat
  • Barley
  • Wild rice
  • White rice
  • Brown rice
  • Wheat Grass
  • Barley Grass
  • Canola
  • Vegetable
  • Sunflower
  • Safflower
  • Cottonseed
  • Peanut
  • Corn
  • Grapeseed
  • Soy

Some Best Nutritional and Lectin Free Supplements By Gundry Md

Apart from all of the above lists which I have provided you of The Plant Paradox Diet, there are also some important and best pick nutritional supplements made by Dr Gundry to make your life healthier and happier.

As a nutritionist, I will highly recommend you to have a look at these supplements and even start taking them.

The list of the foods which is recommended by Dr Gundry and The Plant Paradox Diet, it is impossible or may be costly for us to purchase these and add to our diet.

So there are a plethora of Supplements that are invented by Dr Gundry as well as the Gundry Md to make your Life more and more happy and Healthy.

You can and you should add these supplements to your daily diet and lead to a healthier and lectin-free body.

These supplements will save your Gut health as well as they will cover your health. Not all the supplements are the Lectin-Free but also they are good for your health in many ways.

The best thing about the Gundry Md and Dr Gundry is they are very selective while choosing the Ingredients of their Supplements. all the ingredients which are used by the Gundry Md are 100% natural as well as safe.

As a nutritionist, I will recommend you to go for a supplement that has all the natural ingredients because they are safe to use and there is only 1% that will have a side effect on your body.

There are different supplements that have different aims of positive impact on your body. Some of them focus on digestion, skin, energy, gut health, immune, metabolism, weight loss, and also overall health and wellness. Let’s have a look at them.


Prebio Thrive
Prebio Thrive

Lectin Shield
Lectin Shield
Total Restore
Total Restore
Bio Complete 3
Bio Complete 3


H2 Restore
H2 Restore
Energy Renew
Energy Renew


What are the 3 Foods Dr Gundry says to avoid?

According to Dr Gundry, he suggests avoiding these 3 foods as early as you can 

  • A1 milk
  • Corn
  • And meat of the animals which are fed by corn.

Are eggs OK on a lectin-free diet?

Yes, eggs are completely ok on a Lectin-Free Diet. According to Dr. Gundry eggs that contain Omega 3 are safe to consume and are completely harmful lectin-free.

What is really the Plant Paradox?

Actually, this is the Book which is written by the Legendary Doctor Steven Gundry and this book is available on Amazon and their Gundry Md portal as well.

How to contact Gundry Md’s Customer Support?

To contact the Gundry MD’s customer support you can mail them directly to this email address or you can call them on (800) 852-0477.

Or, Click here to go to their Customer Support page directly.

How is Gundry Md’s Customer Service?

It is Awesome! because Customer Service Agents are very much cooperative as well as helpful. The Customer Service is US-based and operates 7 days a week. Customer Service agents of Gundry Md are there for all of your queries.

Is Dr Gundry’s Book The Plant Paradox Diet also Available on Amazon?

Yes, Dr Gundry’s Book the Plant Paradox Diet is available on Amazon. However, if you wish to buy that You can click here.

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