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Gem vs Ritual – Review & Buying Guide for 2021

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What provides you with the best vitamins?

In today’s world, Good health has become an utmost priority to everyone. With the rise of the fitness industry, everyone aspires to become fit and healthy. 


However, when it comes to our diet, we often neglect the proper nutritional needs of our body and stuff ourselves with food pressed with preservatives and other harmful additives which not only harm our body but also fail to meet the nutritional needs of our body. 


Everybody nowadays is always in a rush, and we think just by grabbing a sandwich advertised as ‘healthy’ on the way to work is enough to meet our body requirements. However, we often fail to understand that we are doing more harm than good. 


As we grow up, our body develops more and the nutritional needs also enhance and increase. Our bodies become prone to illnesses and diseases, and hence our body requires the right composition of vitamins, minerals and other nutrients which our diets fail to compensate for. 


By compromising on our nutritional needs, we not only put our health at risk, but also weaken our immune system which is extremely dangerous in cases like the covid-19 pandemic that’s happening right now. 


People can argue that they indeed  care about their health a lot, however more than half of the people are completely unaware about their own nutritional needs


People casually skip diets, especially breakfast, and munch upon junk fast food which have no nutritional value. 


This is where Gem and Ritual come to play, with their wide range of vitamin supplements which complement our usual diet and fill the gaps of nutrition in our diets, thus making our diet complete and wholesome


Today we are going to see which one of these two provide us with the best vitamin plan to complement our diets.

Are vitamin supplements safe to consume?

Millions of people across the globe suffer from nutritional deficits and usually their diets do not compensate for the same. However, they are usually very skeptical about using or consuming vitamin supplements. 


This is mainly because people fear uncertainty, no matter what the subject is. To clarify this point, we would like to say that vitamin supplements are absolutely safe to consume, taking into consideration the ingredients present in the capsules. 


Many people have a negative viewpoint towards vitamin supplements simply because they’ve encountered supplements which have harmful or artificial substances present in them. 


However, if one can check the ingredients present in the vitamins, they can easily clarify whether they are natural and organic and safe to consume.

Can people of any age take vitamins?

The prime purpose of taking vitamins is to fill up the gaps or meet the nutritional needs of the body which the diet usually fails to meet. So it is obvious to say that vitamins can be consumed by people of all ages. 


However, children usually meet their nutritional needs and hence don’t require additional vitamins in comparison to adults or the aged because their nutritional need is high which usually their diets cannot fulfil. 


Hence, adults require the vitamins more in comparison to children, however it is safe for people of all ages to consume.

Gem vs Ritual : the comparison

Gem is a company that is based in the United States of America, with its prime aim to fill up the gaps or nutrition our diets fail to fulfil. Gem offers a daily dose of nutrition which is completely composed of food based ingredients.


Gem emphasises on the lack of nutrition we get from our diet and tackles the problem by its nutrient rich bites. 


Gem not only provides essential nutrients and minerals which boost our body and provide us with energy, but also offers powerful antioxidants and flavonoids that support our brain functions. 


Gem vitamins contain phytonutrients which help in natural cell regeneration and also equalise hormones to channel proper stress response. 


All of Gem’s vitamins are produced using plant based ingredients such as Chlorella, Dates, Curry leaves, Pumpkin seeds, Chia seeds, Mushroom, Coconut, Ashwagandha, and many more. Gem’s vitamins are built exclusively for women, keeping in mind that the way a woman’s body works is very different from that of a man, and hence the nutritional needs and requirements of a woman is very different and critical. 


With this emphasis, Gem has produced its vitamin with carefully chosen ingredients which have been found to be very effective in providing good health to women of all ages.

What product does Gem offer?

After years of research on Women’s Health and anatomy, Gem has come up with its all natural vitamin, built especially for a woman. 


Gem offers its daily dose of vitamin in three different delicious flavours; Lemon, Peppermint and Cacao. As previously mentioned, Gem’s vitamins are made with 100% food ingredients and are chewed instead of swallowed, unlike other vitamin supplements. 


Gem vitamins contain a caloric content of 35 calories only and are packed with essential nutrients and minerals. 


Each of the vitamin bites contain 100 milligrams of Omega 3, 130 milligrams of Ashwagandha, 4 milligrams of Astaxanthin and 52 mcg of Vitamin K2 along with essential nutrients such as Vitamin B3, B2, B6 and B9


The product is sold in a container of 30 vitamin bites, for use of one bite daily. One can have upto 3 bites daily, more than which is not recommended.

How much does it cost?

Gem offers its product on a subscription basis, which costs about $39 for a jar of 30 Vitamins. One can choose the delivery frequency according to their convenience and will be further charged based upon the chosen delivery frequency. 


Gem has also introduced the Trial Trio Pack which offers all the three flavours in simple 5-bite backs which costs about $30. This trial offer not only helps you understand the helpfulness of the vitamins but also guides you in choosing the flavour you find the tastiest. Once the trial offer is over, it automatically converts into a regular subscription plan. However, you can modify or cancel the plan as and when you feel like.

How does the subscription plan work?

The membership or subscription plan works in a fairly simple manner. 


First all you need to do is go through the three flavours, Lemon, Peppermint and Cacao, and choose the one you want. 


After that your plan will be provided to you which you can see and understand. Once you view the plan and confirm, you’re good to go. 


Your daily dose of vitamins will be delivered at your doorstep every month. However, you can modify or cancel the plan anytime you wish.


Ritual, on the other hand is another company that is based in the United States of America, set out to solve the same problem. 


Ritual’s initial aim has been to develop a complete vitamin with all the essential nutrients and minerals required for a woman’s body. 


That is when Ritual partnered with the best suppliers and providers in order to acquire the best of ingredients without any compromise on the quality of their vitamins. 


However, Ritual also realised the growing importance of Vitamins and essential nutrients for men which mein failed to get from their diets. 


That led Ritual to revolutionise the vitamins industry by introducing their special vitamins made exclusively for men. 


Ritual kept in mind the anatomical differences between men and women and also emphasised on the difference in the nutritional needs that depended largely upon the gender as well as the age.


Hence, Ritual set out to dedicate itself to improve men and women’s health with their perfect and complete daily vitamins which meet all the nutritional needs of people.

What product does Ritual offer?

Ritual has partnered with one of the world’s best suppliers and providers in order to receive the best quality ingredients which go into the making of the Ritual vitamins. 


The Ritual Vitamins are packed with essential nutrients and minerals such as, Vitamin D3, Omega 3, Folate, Vitamin B12, Magnesium, Vitamin K2, Boron, Iron, Vitamin E, Biotin, Choline, Iodine, Zinc and Vitamin A


Ritual provides three varieties of Vitamins for Women based on the age and nutritional needs; Multivitamin 18+ ( for people from the age of 18 to 49), Multivitamin 50+ (for women older than the age of 50) and Prenatal Multivitamin.


Ritual also provides two varieties of Vitamins for men based on their age and nutritional needs; Multivitamin 18+( for men from the age of 18 to 49) and Multivitamin 50+ (for men older than the age of 50).

How much does it cost?

Ritual offers its products on a subscription basis, in which the Multivitamin 18+ for both men and women cost about $30 which consist of 60 capsules. 


The Multivitamin 50+ for both men and women and the Prenatal Multivitamin cost about $35 which also consist of 60 capsules. 


Ritual also offers a Bundle plan where you can combine and modify the vitamins and create a personalised plan for yourself and your family. 


The shipping is absolutely free of cost and hence makes the entire product extremely affordable.

How does the subscription plan work?

Like Gem, the subscription plan offered by Ritual is also very simple and extremely easy to avail. 


All you need to do is choose your preferred vitamin or create and bundle and then confirm your plan. 


Once your plan is confirmed, your vitamins will be shipped to you monthly for free. 


You can also control the date of delivery by providing additional details. Ritual provides a 30 day satisfaction guarantee, which if fails, the product is yours for free. You also have the power to modify or cancel the plan as and when necessary.

Gem vs Ritual : The Final Verdict

Even though everyone has become extremely health conscious, we fail to pay attention the the nutritional needs of our body


Gem and Ritual tackle this problem very effectively by offering their range of vitamins which not only fill up the gaps in nutrition which our diet fails to fulfil, but also provides energy, boosts metabolism, improves brain function and also energises and boosts our immune system. 


Gem and Roman both place special emphasis on women’s health and offer their specific products exclusively for women. Both Gem and Ritual use absolutely natural and organic ingredients in the vitamins for ultimate good health. 


Gem and Ritual both have very easy and convenient subscription plans available which not only deliver the vitamins at our doorsteps but also make sure we never fall short of the vitamins, as they are meant for daily consumption. 


However, we prefer Ritual over Gem, because of a few simple reasons. 


Gem offers its product exclusively for women whereas Ritual offers its product not only to women but men as well, and also takes the age factor into consideration in distinguishing their product. 


Gem provides its product at the cost of $36 for a jar containing 30 vitamins, along with additional shipping and delivery charges whereas Ritual offers its products at the cost of $30-$35 per container of 60 capsules, and hence we feel that Ritual offers more considering the price point. 


Ritual also delivers its products to the customers at absolutely no additional cost, which makes it even more affordable. 


Hence, we can conclude by saying that for us the clear winner is Ritual


However at the end of the day what suits you depends completely upon you. 


Stay safe and healthy!

Buy Ritual

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