What Provides you with the best Vitamins?
In today’s world, good health has become everyone’s top priority. With the rise of the fitness industry, everyone aspires to become fit and healthy.
However, when it comes to our diet, we often neglect the proper nutritional needs of our body and stuff ourselves with food pressed with preservatives and other harmful additives, which not only harm our bodies but also fail to meet the nutritional needs of our bodies.
Everybody nowadays is always in a rush, and we think that grabbing a sandwich advertised as “healthy” on the way to work is enough to meet our body’s requirements. However, we often fail to understand that we are doing more harm than good.
Our bodies develop more as we get older, and so do our nutritional requirements. Our bodies become prone to illnesses and diseases, and hence our bodies require the right composition of vitamins, minerals, and other nutrients, which our diets fail to provide.
By compromising on our nutritional needs, we not only put our health at risk but also weaken our immune system, which is extremely dangerous in cases like the COVID-19 pandemic that’s happening right now.
People can argue that they indeed care about their health a lot, but more than half of them are completely unaware of their own nutritional needs.
People casually skip diets, particularly breakfast, and eat junk fast food with no nutritional value.
This is where Gem and Ritual come into play, with their wide range of vitamin supplements that complement our usual diet and fill the gaps of nutrition in our diets, thus making our diet complete and wholesome.
Today we are going to see which one of these two provides us with the best vitamin plan to complement our diets.
Are Vitamin Supplements Safe to consume?
Millions of people worldwide suffer from nutritional deficiencies, and their diets rarely compensate. However, they are usually very skeptical about using or consuming vitamin supplements.
This is mainly because people fear uncertainty, no matter what the subject is. To clarify this point, we would like to say that vitamin supplements are absolutely safe to consume, taking into consideration the ingredients present in the capsules.
Many people have a negative viewpoint towards vitamin supplements simply because they’ve encountered supplements that have harmful or artificial substances present in them.
However, if one can check the ingredients present in the vitamins, one can easily clarify whether they are natural, organic, and safe to consume.
Can People of Any Age take Vitamin Supplements?
The prime purpose of taking vitamins is to fill up the gaps and meet the nutritional needs of the body, which the diet usually fails to meet. So it is obvious to say that vitamins can be consumed by people of all ages.
In comparison to adults or the elderly, children usually meet their nutritional needs and do not require additional vitamins because their nutritional needs are high and their diets cannot usually meet them.
Vitamin supplements are safe for people of any age to take as long as the doses do not exceed the recommended daily allowance. Most vitamin supplements are designed for healthy adults, but there are supplements designed specifically for children and even for infants.
Vitamins and minerals are essential for good health, but the body can’t produce them on its own. Plants make them through the process of photosynthesis, and animals eat the plants that have been synthesized. Humans can get their vitamins and minerals by eating a balanced diet with plenty of fruits, vegetables, whole grains, dairy products, nuts, and beans.
Because most people don’t eat a perfectly balanced diet all the time, many doctors recommend taking a multivitamin supplement once a day to ensure that you get 100 percent of your recommended daily allowance of all vitamins and minerals.
Hence, adults require more vitamins in comparison to children; however, they are safe for people of all ages to consume.
Gem Vs Ritual: The Comparison
Gem is a company that is based in the United States of America, with its prime aim being to fill up the gaps in nutrition that our diets fail to fulfill. Gem offers a daily dose of nutrition that is completely composed of food-based ingredients.
Gem emphasizes the lack of nutrition we get from our diet and tackles the problem with its nutrient-rich bites.
Gem not only provides essential nutrients and minerals that boost our body and provide us with energy but also offers powerful antioxidants and flavonoids that support our brain functions.
Gem vitamins contain phytonutrients that help in natural cell regeneration and also equalize hormones to channel a proper stress response.
All of Gem’s vitamins are produced using plant-based ingredients such as chlorella, dates, curry leaves, pumpkin seeds, chia seeds, mushrooms, coconut, ashwagandha, and many more.
Gem’s vitamins are built exclusively for women, keeping in mind that the way a woman’s body works is very different from that of a man, and hence the nutritional needs and requirements of a woman are very different and critical.
With this emphasis, Gem has produced its vitamin with carefully chosen ingredients that have been found to be very effective in providing good health to women of all ages.
GEM believes in the power of nature to provide the best nutrition and maintain optimal health.
That’s why they created GEM, a multivitamin alternative made from real food. a comprehensive blend of 15+ whole foods, botanicals, probiotics, vitamins, minerals, and more in one bite.
They are not just another vitamin brand. They are a team of nutritionists, scientists, and individuals passionate about healthy living who have come together to help you achieve your wellness goals.
At GEM, they believe that you should get the most out of your food, so they created a way for you to do just that.
Their multivitamin alternative is made by blending 15+ real foods, herbs, and organic superfoods into a smooth paste to create an ultra-concentrated potion of nutrients in one bite.
GEM is a whole-food multivitamin you chew. It’s not a pill or capsule. They made it so that eating it would be as fun as it is good for you.
It’s the first whole food supplement that works with your body to help fill gaps in nutrition and support the immune system, energy levels, and overall wellness.
Good health and well-being are the foundations of a good life. Yet, many people struggle to find the energy and motivation to be their best selves. They feel stuck in their careers, unmotivated at work, and tired after a long day.
What product does GEM offer?
After years of research on women’s health and anatomy, Gem has come up with its all-natural vitamin, built especially for women.
Gem offers its daily dose of vitamins in three different delicious flavors: lemon, peppermint, and cacao.
As previously mentioned, Gem’s vitamins are made with 100% food ingredients and are chewed instead of swallowed, unlike other vitamin supplements.
Gem vitamins contain a caloric content of only 35 calories and are packed with essential nutrients and minerals.
Each of the vitamin bites contains 100 milligrams of Omega 3, 130 milligrams of Ashwagandha, 4 milligrams of Astaxanthin, and 52 mcg of Vitamin K2, along with other essential nutrients such as Vitamin B3, B2, B6, and B9.
The product is sold in a container of 30 vitamin bites, for use of one bite daily. One can have up to 3 bites daily; more than that is not recommended.
The GEM gummy vitamins are a daily, delicious way to supplement your diet. These gummies contain the same essential vitamins and minerals as our popular, traditional multivitamins. But with a new and improved formula to help dissolve faster,
GEM offers a plant-powered gummy that’s vegan and gluten-free. They have focused on the needs of the modern consumer, who seeks a healthy and discerning lifestyle. Their mission is to create a better way for people to enjoy wellness.
The GEM product is a high-quality gummy fruit snack that is sold in child-friendly, convenient packaging at an attractive price point for parents. The tasty, chewy treats are made from all-natural ingredients and are available in a variety of fun flavors
How much does it cost?
Gem offers its product on a subscription basis, which costs about $39 for a jar of 30 vitamins. One can choose the delivery frequency according to their convenience and will be further charged based upon the chosen delivery frequency.
Gem has also released the Trial Trio Pack, which includes all three flavors in simple 5-bite backs for around $30.
This trial offer not only helps you understand the helpfulness of the vitamins but also guides you in choosing the flavor you find the tastiest.
Once the trial offer is over, it automatically converts into a regular subscription plan. However, you can modify or cancel the plan as and when you feel like it.
How does the subscription plan work?
The membership or subscription plan works in a fairly simple manner.
First, all you need to do is go through the three flavors, lemon, peppermint, and cacao, and choose the one you want.
After that, your plan will be provided to you, which you can see and understand. Once you view the plan and confirm, you’re good to go.
Your daily dose of vitamins will be delivered to your doorstep every month. However, you can modify or cancel the plan anytime you wish.
Ritual, on the other hand, is a company based in the United States of America that aims to solve the same problem.
Ritual’s initial aim has been to develop a complete vitamin with all the essential nutrients and minerals required for a woman’s body.
That is when Ritual partnered with the best suppliers and providers in order to acquire the best ingredients without any compromise on the quality of their vitamins.
However, Ritual also realized the growing importance of vitamins and essential nutrients for men, which they failed to get from their diets.
That led Ritual to revolutionize the vitamin industry by introducing their special vitamins made exclusively for men.
Ritual kept in mind the anatomical differences between men and women and also emphasized the difference in nutritional needs that depended largely upon gender as well as age.
Hence, Ritual set out to dedicate itself to improving men’s and women’s health with their perfect and complete daily vitamins, which meet all the nutritional needs of people.
What product does Ritual offer?
Protect your wellness, one ritual at a time. Ritual is a multivitamin alternative made from the best ingredients sourced from all over the world.
Rituals believe men and women are not getting the nutrients they need for optimal health. Every ingredient in Ritual is backed by science and transparently sourced, so you know exactly what you’re putting in your body.
Ritual has a lot of advantages over other multivitamin brands, including:
reasonable price tag. Ritual can save you money compared to other brands.
Ritual has partnered with one of the world’s best suppliers and providers in order to receive the best quality ingredients that go into the making of the Ritual vitamins.
The Ritual Vitamins are packed with essential nutrients and minerals such as Vitamin D3, Omega 3, Folate, Vitamin B12, Magnesium, Vitamin K2, Boron, Iron, Vitamin E, Biotin, Choline, Iodine, Zinc, and Vitamin A.
Ritual provides three varieties of vitamins for women based on age and nutritional needs: multivitamins 18+ (for people from the age of 18 to 49), multivitamins 50+ (for women older than the age of 50), and prenatal multivitamins.
The ritual also provides two varieties of vitamins for men based on their age and nutritional needs: multivitamins 18+ (for men from the age of 18 to 49) and multivitamins 50+ (for men older than the age of 50).
How much does it cost?
Ritual offers its products on a subscription basis, where the Multivitamin 18+ for both men and women costs about $30 and consists of 60 capsules.
The multivitamin 50+ for men and women, as well as the prenatal multivitamin, both consist of 60 capsules and cost around $35.
The ritual also offers a Bundle Plan, where you can combine and modify the vitamins to create a personalized plan for yourself and your family.
The shipping is absolutely free of charge, which makes the entire product extremely affordable.
Vitamins are delivered every month without fail. It’s easy to forget to take a daily vitamin or run out and buy more when you finish the bottle. Ritual mails you a fresh bottle every month, so you don’t have to worry about it.
formed by experts based on the latest studies. Vitamins are formulated based on the latest research and evidence, not marketing hype.
simple, easy-to-digest package design. Ritual’s minimalist packaging makes it easy to swallow and digest the pills, unlike many multivitamins that come in large tablets that can be difficult to swallow or cause digestive distress.
How does the Subscription plan work?
Like Gem, the subscription plan offered by Ritual is also very simple and extremely easy to avail.
All you need to do is choose your preferred vitamin or create and bundle it, and then confirm your plan.
Once your plan is confirmed, your vitamins will be shipped to you monthly for free.
You can also control the date of delivery by providing additional details. Ritual provides a 30-day satisfaction guarantee; if it fails, the product is yours for free. You also have the power to modify or cancel the plan as and when necessary.
Gem vs Ritual: The Final Verdict
Even though everyone has become extremely health-conscious, we fail to pay attention to the nutritional needs of our bodies.
Gem and Ritual tackle this problem very effectively by offering their range of vitamins, which not only fill up the gaps in nutrition that our diet fails to fulfill but also provide energy, boost metabolism, improve brain function, and also energize and boost our immune system.
Gem and Roman both place special emphasis on women’s health and offer specific products exclusively for women. Both Gem and Ritual use absolutely natural and organic ingredients in the vitamins for ultimate good health.
Gem and Ritual both have very easy and convenient subscription plans available that not only deliver the vitamins to our doorsteps but also make sure we never fall short of the vitamins, as they are meant for daily consumption.
However, we prefer Ritual over Gem, for a few simple reasons.
Gem offers its product exclusively for women, whereas Ritual offers its product not only to women but to men as well and also takes the age factor into consideration in distinguishing its product.
Gem provides its product at a cost of $36 for a jar containing 30 vitamins, along with additional shipping and delivery charges, whereas Ritual offers its products at a cost of $30-$35 per container of 60 capsules, and hence we feel that Ritual offers more considering the price point.
The ritual also delivers its products to customers at absolutely no additional cost, which makes them even more affordable.
Hence, we can conclude by saying that for us, the clear winner is Ritual.
However at the end of the day what suits you depends completely upon you.
Stay safe and healthy!